Pro Tip: Check what’s on sale! Deciding what to make for your meal plan can be an indecisive game. Maintain a healthy lifestyle with a good balance of fruit and vegetables. So if your mornings are heavy on the fruit, then your snacks should be protein-focused. In our 5-day work week meal plan, on days that your breakfast is heavy on protein, the snack will be fruit-focused. Introducing a snack mid-morning and mid-afternoon is ideal. It’s important to eat several times a day to keep your energy levels up so you can stay focus at work. Whether it’s for lunch, dinner, or both - let us take a load off your day by providing you healthy and tasty jars. Our options range from pork, beef, chicken, and vegetarian! So if you are looking for convenience, try adding our meal plans into your daily routine.
The Power Couple meal plan allows you to mix and match 10 jars between lunch and dinner.Īt Meal In A Jar, we offer a wide range of jars to suit your eating lifestyles. This meal plan comes with 10 jars, that will fit perfectly into your 5-day work week. It’s best to choose two different types of breakfast, in our meal plan below we have chosen one protein-heavy and one fruit heavy breakfasts.įor the 9-5 worker, we suggest the Power Couple meal plan. Now, that doesn’t mean eating eggs every day for breakfast, instead, try switching it up and alternate the days. The key to meal planning is to have some similar meals. Keep it simple to make meal prepping a whole lot easier. The reason for a base ingredient is simply so that you aren’t buying and cooking 100 different types of vegetables. We suggest vegetables because of its versatility and can be incorporated in any meal. These can be spinach, carrots, corn, or potatoes. But to make it easier on you, it’s best to stick with a few key base ingredients. Meal plans don’t have to be static, you can make it as dynamic and fun as you want. To make your 5-day work week meal plan easier for you, follow these simple steps to get started. Let’s work together to make a tasty meal plan for your 5-day work week that suits your lifestyle and gives you that extra time to enjoy the small things in life. It’s actually one very simple concept to wrap around in your head, and that’s planning ahead.
#5 MEAL A DAY PLAN FREE#
Does this routine sound familiar to you?Įating smart - meaning healthy and inexpensive – doesn’t have to be a big challenge and certainly doesn’t have to take up all your free time. Instead, you end up with a sad lunch or going out or checking what’s left in the vending machine. Recipe: Tuscan Chicken SoupĨ cups low-sodium, fat-free chicken brothġ 14.You’re on the 9-5 work grind and you have no time to make tasty lunches. Remember, healthy food can be satisfying. Or make yourself a big pot of soup (like my Tuscan chicken soup) to heat up for lunches or snacks.Ĭhoose snack foods that will sustain you and taste good. Try whole wheat toast with peanut butter or a hard-boiled egg whole-grain pasta with olive oil and cheese or oatmeal with fruit, milk, and honey.
#5 MEAL A DAY PLAN FULL#
Combine carbs and protein to stay full longer.Blend fruit, milk, yogurt, and a little honey for a sweet, filling snack packed with vitamins, fiber, protein, and calcium. Choose snack foods that will sustain you and taste good. So stock up on veggies, fruit, healthy carbs, lean proteins, and low-fat dairy products such as milk, yogurt, and cottage cheese. Face it: You’re going to grab whatever food is closest. To do this right, you need to plan what you’ll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours. Five meals a day equals breakfast, lunch, dinner, and two snacks. When I decided to change this habit, I found that doing these five things helped: But I confess: I don’t always eat this way.Īlthough my fitness trainer encourages me to eat healthy food every few hours, my meals usually look like this: coffee, a bit more coffee, lunch at 3 p.m., dinner at 9 p.m. I understand the concept: Five small meals a day takes the edge off your appetite, evens out blood sugar levels, and keeps your energy steady. You might think that eating frequent meals wouldn’t be an issue.
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